December 13, 2019

Mace Fit® training #242

general warm up (10 minutes) double club side cleans x 30 reps barbarian squats x 15 reps alternating kneeling flys x 20 reps I/2 kneeling 360’s […]
December 12, 2019

Mace Fit ® class at sunrise

December 11, 2019

Mace Fit® training #241

general warm up (10 minutes) 1 hand Americanas x 20/20 reps drumming x 40 reps walking barbarian lunges x 100 feet 2 hand side swings x […]
November 22, 2019

Mace Fit® training #234

general warm up (10 minutes) 1 hand Americanas x 25/25 reps wood choppers x 15/15 reps Ahrens press x 12 reps lateral barbarian lunges x20 reps […]
November 16, 2019

Mace Fit® training #232

general warm up (10 minutes) inside mills x 12/12 reps 1 hand halos x 15/15 reps 2 hand standing figure 8’s x 30 reps rear walking […]
November 14, 2019

Mace Fit® training #231

general warm up (10 minutes) alternating front swings x 50 reps double club kneeling Russian flys x 10 reps barbarian knee walk ups x 15 reps […]
October 31, 2019

Mace Fit® training #225

general warm up (10 minutes) 1 hand long cycles x 20/20 reps 2 hand halos x 30 reps swing & front catch x 15/15 reps cross […]
October 29, 2019

Mace Fit® training #224

general warm up (10 minutes) 2 hand front swings x 30 reps inside mills x 20/20 reps outside mills x 20/20 reps barbarian lateral lunges x […]
October 29, 2019

A quick look at our classes

Some people like to train early in the morning, while others come in after work. Either way they get a good workout! View this post on […]
October 25, 2019

Mace Fit® training #222

general warm up (10 minutes) 1 hand figure 8’s x 20/20 reps double club lunging front raises x 50 feet double club lateral pull overs x […]
September 20, 2019

Mace Fit® training #207

general warm up (10 minutes) inside mills x 20/20 reps 2 hand standing figure 8’s x 30 reps drumming x 40 reps barbarian lateral lunges x […]
April 1, 2019

Mace Fit® training #143

general warm up (10 minutes) double club side cleans x 20 reps 1 hand halos x 15/15 reps inside mil;s x 15/15 reps specific warm up […]

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