3 COOL ADEX CLUB EXERCISES
Mace Fit® training #305
May 20, 2020FEATURED NEW CERTIFIED MACE FIT® LEVEL 1 COACH: JOSIAH JOHNSON
May 21, 2020STAR COMPLEX (learned from Bud Jeffries)
SEATED 360’S
2 HAND SIDE CLEANS & LATERAL PULLOVERS
STAR COMPLEX (learned from Bud Jeffries)
SEATED 360’S
2 HAND SIDE CLEANS & LATERAL PULLOVERS