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Coaches Corner 7
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Start Here
Home
ABOUT
CODE OF CONDUCT
WAIVER
DISCLAIMER
EVENTS
CERTIFIED COACHES
LEAD TEAM
HOST GYM REQUIREMENTS
Certified Licensed Affiliates
PRICES
AFFILIATE
BLOG
CONTACT
SHOP
COACHES CORNER
Coaches Corner 7
Training Schedule
3 COOL ADEX CLUB EXERCISES
UPDATED SCHEDULE OF CLASSES
May 20, 2020
FEATURED NEW CERTIFIED MACE FIT LEVEL 1 COACH: JOSIAH JOHNSON
May 21, 2020
3 COOL ADEX CLUB EXERCISES
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Adex maces & clubs
exercises for combat athletes
exercises to help Highland Games athletes
exercises to help paddlers
heavy club training
Kindle books on Mace Fit
Mace Fit® for combat athletes
Mace Fit® for Strongman
Mace Fit®for grapplers
macefit.com
rotational strength
senior fitness
slinging steel
steel club workouts
teen fitness
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cardio without running
motivation
steel club workouts
unconventional workouts
STAR COMPLEX (learned from Bud Jeffries)
SEATED 360’S
2 HAND SIDE CLEANS & LATERAL PULLOVERS
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