3 COOL ADEX CLUB EXERCISES
UPDATED SCHEDULE OF CLASSES
May 20, 2020FEATURED NEW CERTIFIED MACE FIT LEVEL 1 COACH: JOSIAH JOHNSON
May 21, 2020STAR COMPLEX (learned from Bud Jeffries)
SEATED 360’S
2 HAND SIDE CLEANS & LATERAL PULLOVERS
STAR COMPLEX (learned from Bud Jeffries)
SEATED 360’S
2 HAND SIDE CLEANS & LATERAL PULLOVERS