About MaceFit
Find a MaceFit Coach
Online Coaching
Training Manual
About MaceFit
Find a MaceFit Coach
Online Coaching
Training Manual
3 COOL ADEX CLUB EXERCISES
UPDATED SCHEDULE OF CLASSES
May 20, 2020
FEATURED NEW CERTIFIED MACE FIT LEVEL 1 COACH: JOSIAH JOHNSON
May 21, 2020
3 COOL ADEX CLUB EXERCISES
Categories
Adex maces & clubs
exercises for combat athletes
exercises to help Highland Games athletes
exercises to help paddlers
heavy club training
Kindle books on Mace Fit
Mace Fit® for combat athletes
Mace Fit® for Strongman
Mace Fit®for grapplers
macefit.com
rotational strength
senior fitness
slinging steel
steel club workouts
teen fitness
Uncategorized
Tags
cardio without running
motivation
steel club workouts
unconventional workouts
STAR COMPLEX (learned from Bud Jeffries)
SEATED 360’S
2 HAND SIDE CLEANS & LATERAL PULLOVERS
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