June 29, 2023

Learn from the creator of Mace Fit

September 28, 2023

Mace Fit Training #791

general warmup (15 minutes) double club walking horse stance  x 30 reps (Note: use semi-circular steps) 1 hand  slash x 8/8 reps (Note: hold the club […]
September 27, 2023

Mace Fit Training #790

general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps Russian front raises x 10 reps BTN stretch x 90 seconds x 1/1 […]
September 24, 2023

Mace Fit Training #789

general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps barbarian lateral lunges x 15 reps seated 2 hand halos x 15/15 reps supine mace […]
August 8, 2021

Mace Fit training #474

general warmup (15 minutes) arc figure 8’s to hold x 30 reps mace front swings x 15/15 reps mace front swing & catch x 15/15 reps […]
August 4, 2021

how to successfully start a new mace & club class

Even if we don’t think of ourselves that way, we still are all creatures of habit. Habits can be good or bad. It’s a no-brainer to […]
December 27, 2020

“THE ROAD LESS TRAVELED” IS OFTEN THE BEST ROAD

Very cool to talk with you in the final days of 2020! No one needs to tell you what a crazy wacko year it’s been. Just […]
December 18, 2020

Mace Fit training #381

general warmup (15 minutes) alternating front swings x 40 reps barbarian knee walkups x 15 reps cross body swings x 12/12 reps double club split squats […]
July 17, 2020

SLING STEEL FOR A STRONG BACK

One thing I can’t stand is weakness. I refuse to be weak at any age! Thank God, that at almost 70 years young, I can still […]
June 21, 2020

Mace Fit training #315

general warm up (15 minutes) alternating side swings x 40 reps drumming x 30 reps double club snatches x 15 reps specific warm up (5 minutes) […]
June 12, 2020

Mace Fit training #311

general warm up (15 minutes) Americanas x 50 reps alternating 1 hand front swings x 50 reps 2 hand mills x 15/15 reps specific warm up […]
May 29, 2020

REGROUP: HOW TO “SHUTDOWN PROOF” YOUR GYM IS NOW AVAILABLE ON AMAZON KINDLE!

Here’s we came througt the cov-d19 and trained all of our athletes live and in person. We didn’t need to use any online training at all. […]
May 28, 2020

HOW WE GET PEOPLE STRONG

Yes, we love to swing maces, but it takes more than that to get strong. We use a variety of training strategies to accomplish that. Here’s […]