October 27, 2026
general warmup (15 minutes) double club walking front swings x 50 reps barbarian walking front lunges x 20 reps star complex x 2 specific warmup (5 […]
October 27, 2026
The phrase “functional fitness” has been around for quite a few years. So, what kind of function are they talking about? People who have done hard […]
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January 7, 2019
We heartily congratulate James Woodall and his staff on Woodall’s Fitness and Performance Center becoming our first Certified Licensed Mace Fit affiliate outside of our home state […]