May 4, 2023
Provider Number: PRO-014103 1.2 CEUs awarded upon completetion You will learn how to implement and run a sustainable steel mace & club program at your gym. […]
June 1, 2023
We are so blessed & psyched to go to the games again this year! Here’s a video of our first stand-alone games in 2019. I won’t […]
May 28, 2023
general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps long cycles x 30 reps specific warmup (5 […]
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April 5, 2021
general warmup (5 minutes) double club front raise lunges x 100 feet long cycles x 30 reps Arc figure 8’s to hold x 30 reps double […]
December 31, 2020
Today’s the last day of 2020 and many people just want it to be over. They seem to think that the New Year will be way […]
August 26, 2020
Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
August 3, 2020
general warm up (15 minutes) double club front raise lunges x 100 feet grave diggers x 15/15 reps standing 2 hand figure 8’s x 30 reps […]
June 26, 2020
general warm up (15 minutes) 1 hand inside helicopters x 20/20 reps 1 hand halos x 15/15 reps supine helicopters x 15/15 reps BTN stretch x […]
June 10, 2020
general warm up (15 minutes) double club walking horse stance x 100 feet double club barbarian squats x 15 reps alternating 1 hand snatches x 20 […]
April 8, 2020
general warm up (15 minutes) arc figure 8’s to hold x 30 reps mace launch & catch x 12/12 reps BTN stretch x 60 seconds x […]
January 6, 2020
general warm up (15 minutes) Americanas x 40 reps alternating standing flys x 20 reps shielded strikes x 18 reps barbaian rear lunges x 10/10 reps […]
December 7, 2019
Ladies, get ready to sling some steel, have a blast, while kick starting your New Year! Learn how to do cardio without running and get strong […]