June 29, 2023

Learn from the creator of Mace Fit

December 7, 2023

Mace Fit training #821

general warmup (15 minutes) mace paddling x 20/20 reps double club front raise lunges x 20 reps 1 hand inside helicopters x 15/15 reps Russian plank […]
December 5, 2023

Mace Fit training #820

general warmup (15 minutes) mace front swing & catch x 12/12 reps hand to hand toss x 20 reps centerline press x 10 reps BTN stretch […]
December 4, 2023

Mace Fit training #819

general warmup (15 minutes) double club chest press & front raise x 15 reps barbarian knee walkups x 15 reps long cycles x 30 reps seated […]
April 5, 2021

Mace Fit training of the day (TOD) #423

general warmup (5 minutes) double club front raise lunges x 100 feet long cycles x 30 reps Arc figure 8’s to hold x 30 reps double […]
December 31, 2020

OLD HABITS + NEW YEAR = NO CHANGE

Today’s the last day of 2020 and many people just want it to be over. They seem to think that the New Year will be way […]
August 26, 2020

Mace Fit training #342

Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]
August 3, 2020

Mace Fit training # 332

general warm up (15 minutes) double club front raise lunges x 100 feet grave diggers x 15/15 reps standing 2 hand figure 8’s x 30 reps […]
June 26, 2020

Mace Fit training #317

general warm up (15 minutes) 1 hand inside helicopters x 20/20 reps 1 hand halos x 15/15 reps supine helicopters x 15/15 reps BTN stretch x […]
June 10, 2020

Mace Fit training #310

general warm up (15 minutes) double club walking horse stance x 100 feet double club barbarian squats x 15 reps alternating 1 hand snatches x 20 […]
April 8, 2020

Mace Fit Non-gym training #286

general warm up (15 minutes) arc figure 8’s to hold x 30 reps mace launch & catch x 12/12 reps BTN stretch x 60 seconds x […]
January 6, 2020

Mace Fit training # 250

general warm up (15 minutes) Americanas x 40 reps alternating standing flys x 20 reps shielded strikes x 18 reps barbaian rear lunges x 10/10 reps […]
December 7, 2019

Warrior Woman Mace Fit workshop coming in Jan. 2020

Ladies, get ready to sling some steel, have a blast,  while kick starting your New Year! Learn how to do cardio without running and get strong […]