January 6, 2020

Mace Fit® training # 250

general warm up (15 minutes) Americanas x 40 reps alternating standing flys x 20 reps shielded strikes x 18 reps barbaian rear lunges x 10/10 reps […]
December 7, 2019

Warrior Woman Mace Fit® workshop coming in Jan. 2020

Ladies, get ready to sling some steel, have a blast,  while kick starting your New Year! Learn how to do cardio without running and get strong […]

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