August 11, 2022

Mace Fit training #620

general warmup (15 minutes) standing 2 hand figures 8’s x 30 reps drumming x 40 reps standing Russian flys x 5 reps barbarian knee walkups x […]
August 10, 2022

Mace Fit training #619

general warmup (15 minutes) paddling x 20/20 reps 2 hand front pullover lunges x 20 steps lateral mace press x 8/8 reps 1 hand long cycles […]
August 8, 2022

In just a few minutes this video got 240 views

I had just posted this video about a few minutes earlier. When I went back to check something and the likes were piling up like crazy […]
April 24, 2019

Training partners bring out your best

December 13, 2018

concentration is key

November 29, 2018

Sit down and get to work!

Sometimes we make things so complicated we sabotage ourselves. Don’t be that guy!
November 25, 2018

In case you missed "Black & Blue" Friday at the Cave….

Don’t worry you get to do the training on Monday. Gotta share the love!
November 22, 2018

macefit training #92 "Black & Blue Friday"

general warm up (10 minutes) mace swings x 15/15 reps mace 1 hand front catch x 15/15 reps mace hand-to-hand overhead toss x 20 reps BTN […]
November 21, 2018

No words needed

November 21, 2018

macefit training #91

general warm up (10 minutes) double club front cleans x 15 reps 1 hand halos x 15/15 reps rear walking barbarian lunges x 100 feet specific […]
November 16, 2018

Pre-launch Q & A about our online Mace Fit Instructor Certification

Here’s the podcast we did last night in case you missed it live
September 5, 2018

macefit training #60

general warm up (10 minutes) barbarian split squats x 10/10 reps 2 hand standing figure 8’s x 30 reps 2 hand halos x 20 reps specific […]