June 30, 2026

Mace Fit at the UFC Gym July 18

    This will be epic! Hope you can stop by.
June 30, 2026

Mace Fit training 1,164

general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps long cycles x 40 reps BTN stretch x 60 […]
June 28, 2026

Mace Fit training 1,163

general warmup (15 minutes) Americanas x20 reps alternating 1 hand snatches x 20 reps horizontal mace strikes x 12/12 reps barbarian knee walkups x 15 reps […]
July 29, 2025

Free Mace Fit training session online Aug 3

Mace Fit Level 3 Master Pro Instructor, Valerie Pawlowski will be teaching online (in person if you’re in her area) August 3 at 9:00am Claim your […]
March 19, 2020

Do your Mace Fit workouts at home

This course will be available to the first 10 people who sign up. “Bare Knuckles” Mace Fit® online 8 week course