March 29, 2023
general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]
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March 8, 2021
Join us in beautiful Sarasota, FL for this epic two day event. Of course, bring your bathing suit so you can enjoy Siesta Key Beach while […]
July 7, 2020
Why today? Because tomorrow never seems to get here. If you are over 40, you probably are deep into your career, have a wife, kids and […]