September 24, 2023
general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps barbarian lateral lunges x 15 reps seated 2 hand halos x 15/15 reps supine mace […]
September 20, 2023
general warmup (15 minutes) kneeling alternating chest press x 20 reps double club front raise lunges x 20 reps seated 2 hand twists x 30 reps […]
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August 7, 2020
general warm up (15 minutes) double side cleans x 30 reps 2 hand halo squats x 15 reps wood choppers x 12/12 reps double club Russian […]
July 29, 2020
general warm up (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps double club snatches x 12 reps BTN stretch x 60 seconds […]
November 11, 2018
general warm up (10 minutes) inside mills x 20/20 reps 2 hand side swings x 40 reps rear walking barbarian lunges x 50 feet specific warm […]
November 3, 2018
general warm up (10 minutes) figure 8’s to hold x 40 reps 1/2 kneeling 2 hand halos x 15/15 reps mace paddling x 20/20 reps specific […]
October 31, 2018
general warm up (10 minutes) Americanas x 30 reps standing figure 8’s x 15/15 reps windmills x 5/5 reps specific warm up (5 minutes) seated 10-to-2 […]