September 15, 2026
general warmup (15 minutes) drumming split squats x 10/10 reps BTN stretch x 90 seconds x 1/1 alternating 1 hand snatches x 20 reps 1 hand […]
September 8, 2026
General warmup (15 minutes) 1 hand Americanas x 15/15 reps Double club clean & angle press x 12 reps Crucifix rear lunges x 20 reps Specific […]
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September 18, 2025
general warmup (15 minutes) walking 2 hand front swings x 100 feet steel club archer pulls x 15/15 reps 1/2 kneeling wide stance 1 hand lateral […]
August 23, 2022
general warmup (15 minutes) 1 hand front swings x 20/20 reps 2 hand side cleans x 30 reps windshield wiper squats x 20 reps BTN stretch […]
August 11, 2022
general warmup (15 minutes) standing 2 hand figures 8’s x 30 reps drumming x 40 reps standing Russian flys x 5 reps barbarian knee walkups x […]
August 7, 2022
general warmup (15 minutes) 2 hand front swings x 50 reps seated alternating chest press x 20 reps BTN stretch x 90 seconds x 1/1 barbarian […]
July 14, 2022
general warmup (15 minutes) barbarian alternating front lunges x 20 reps standing Russian flys x 5 reps shielded front pullovers x 24 reps BTN stretch x […]
June 26, 2022
general warmup (15 minutes) 1 hand front swings x 30/30 reps 2 hand side swings x 40 reps 1 hand long cycles x 20/20 reps windshield […]
February 14, 2022
general warmup (15 minutes) 1 hand Americanas x 20/20 reps 2 hand wood choppers x 15/15 reps inside/outside mills x 15/15 reps barbarian rear walking lunges […]
November 24, 2021
general warmup (15 minutes) mace paddling x 25/25 reps 2 hand standing figure 8’s x 30 reps double club front raise lunges x 100 feet BTN […]
October 24, 2021
general warmup (15 minutes) rear barbarian walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand front swings x 30 reps 2 hand […]