May 26, 2020

MACE FEST IS JULY 18-19

Two days of individual and group fitness instruction in beautiful Sarasota, Florida Mace and club workouts are taking the fitness world by storm! no experience necessary […]
April 21, 2020

HOW DO YOU GET A FREE WEEK OF MACE Fit® CLASSES?

It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020

Changing the dates for Mace Fest!

Mace Fest is  being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
May 28, 2020

HOW WE GET PEOPLE STRONG

Yes, we love to swing maces, but it takes more than that to get strong. We use a variety of training strategies to accomplish that. Here’s […]
May 27, 2020

WE WILL BE ON THE STEEL MACE NATION PODCAST TOMORROW AT 11AM

We are blessed and psyched to be back on Fred Mohr’s very cool podcast show! Make sure you tune in and see what is happening with: […]
May 27, 2020

Mace Fit® training #306

 general warm up (15 minutes) barbarian front walking  lunges x 100 feet inside mills x 15/15 reps 1 hand halos x 15/15 reps 2 hand side […]
March 25, 2020

Mace Fit® mobile training #281

general warm up (15 minutes) star complex x 1 alternating front swings x 30 reps 1 hand front pull over & front raise x 10/10 reps […]
March 20, 2020

Mace Fit® training #279

general warm up (15 minutes) inside mills x 15/15 reps 1 hand 360’s x 12/12 reps long cycles x 30 reps supine helicopters x 15/15 reps […]
March 14, 2020

The gals got it done this morning

View this post on Instagram Warrior Woman Mace Fit class this morning #adexclub @adexclub #macefitnation #steelmace @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Mar […]
March 6, 2020

Mace Fit® training #273

general warm up (15 minutes) alternating hand side swings x 30 reps double club “inside outs” x 10/10 reps 2 hand standing figure 8’s x 25 […]
February 21, 2020

Mace Fit® training #267

general warm up (15 minutes) BTN stretch x 60 seconds x 1/1/1/1 specific warm up (5 minutes) seated 300’s set up and light practice strength (20 […]
February 19, 2020

Mace Fit® training #266

general warm up (15 minutes) windshield wiper squats x 15 reps alternating club snatches x 20 reps horizontal mace strikes x 10/10 reps 2 hand mills […]
February 12, 2020

Mace Fit® training #263

general warm up (15 minutes) Americanas x 50 reps paddling x 20/20 reps seated 360’s  15/15 reps 1 hand alternating flys x 20 reps specific warm […]
February 4, 2020

Mace Fit® training #261

general warm up (15 minutes) double club side cleans x 20 reps alternating 1 hand flys x 20 reps double club snatches x 10 reps barbarian […]
January 31, 2020

Mace Fit® training #259

general warm up (15 minutes) 1 hand standing figure 8’s x 15/15 reps double club front swings x 30 reps barbarian lateral lunges x 20 reps […]