September 11, 2019

Mace Fit® training #205

general warm up (10 minutes) double club front cleans x reps 20 reps 2 hand side cleans x 20 reps windshield wiper squats x 20 reps […]
September 9, 2019

Hate to run but want to do cardio?

Mace Fit® has you covered! Our proven training system will provide plenty of cardio without running. Maybe you don’t hate running but have an injury that […]
September 8, 2019

Mace Fit® training #204

general warm up (10 minutes) inside mills x 20/20 reps 1 hand halos x 15/15 reps double club snatch x 10 reps BTN stretch x 60 […]
August 22, 2019

Mace Fit® training #197

general warm up (10 minutes) standing 1 hand figure 8’s x 15/15 reps figure 8’s to hold x 30 reps barbarian pull overs x 25 reps […]
July 28, 2019

Mace Fit® training #188

general warm up (10 minutes) 2 hand front swings x 50 reps windshield wiper squats x 25 reps 1 hand halos x 15/15 reps specific warm […]
July 10, 2019

Mace Fit® training #181

general warm up (10 minutes) inside mills x 20/20 reps club star complex x 1 double club squat snatch x 10 reps parry casts x 10/10 […]
July 7, 2019

Mace Fit® training #180

general warm up (10 minutes) barbarian squats x 20 reps wood choppers x 15/15 reps BTN stretch x 90 seconds x 1/1 specific warm up (5 […]
June 28, 2019

Mace Fit® training #176

general warm up (10 minutes) drumming x 40 reps outside mills x 15/15 reps 1 hand halos x 15/15 reps crucifix walking lunges x 100 feet […]
June 23, 2019

Mace Fit® training #174

general warm up (10 minutes) alternating front cleans x 20 reps alternating standing chest press x 20 reps rear rotation walking lunges x 50 feet specific […]
June 9, 2019

Mace Fit® training #168

general warm up (10 minutes) Americanas x 50 reps outside mills x 20/20 reps walking rotation lunges x 100 feet BTN stretch x 60 seconds x […]
June 7, 2019

Mace Fit® training #167

general warm up (10 minutes) alternating 1 hand front swings x 50 reps 1 hand standing figure 8’s x 20/20 reps double club snatches x 15 […]
May 8, 2019

Mace Fit® training #156

general warm up (10 minutes) double club inside/outside mills x 15/15 reps drumming x 30 reps alternating 1 hand front cleans x 20 reps grave diggers […]

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