May 26, 2020

MACE FEST IS JULY 18-19

Two days of individual and group fitness instruction in beautiful Sarasota, Florida Mace and club workouts are taking the fitness world by storm! no experience necessary […]
April 21, 2020

HOW DO YOU GET A FREE WEEK OF MACE Fit® CLASSES?

It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020

Changing the dates for Mace Fest!

Mace Fest is  being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
May 28, 2020

HOW WE GET PEOPLE STRONG

Yes, we love to swing maces, but it takes more than that to get strong. We use a variety of training strategies to accomplish that. Here’s […]
May 27, 2020

WE WILL BE ON THE STEEL MACE NATION PODCAST TOMORROW AT 11AM

We are blessed and psyched to be back on Fred Mohr’s very cool podcast show! Make sure you tune in and see what is happening with: […]
May 27, 2020

Mace Fit® training #306

 general warm up (15 minutes) barbarian front walking  lunges x 100 feet inside mills x 15/15 reps 1 hand halos x 15/15 reps 2 hand side […]
May 27, 2020

Mace Fit® training #306

 general warm up (15 minutes) barbarian front walking  lunges x 100 feet inside mills x 15/15 reps 1 hand halos x 15/15 reps 2 hand side […]
May 21, 2020

3 COOL ADEX CLUB EXERCISES

STAR COMPLEX (learned  from Bud Jeffries) SEATED 360’S 2 HAND SIDE CLEANS & LATERAL PULLOVERS
May 20, 2020

Mace Fit® training #305

general warm up (15 minutes) 2 hand side swings x 40 reps Turkish get ups x 3/3 reps star complex x 1 BTN stretch x 60 […]
May 19, 2020

HAMMERING THE LEGS WITH MULTI-DIRECTIONAL LUNGES WHILE WORKING THE UPPER BODY ALSO

The basics always get results! I love barbell lifts like squats and deadlifts; however, during the shutdown the barbells stayed locked in my gym. We kept […]
May 18, 2020

Mace Fit® training #304

general warm up (15 minutes) Americanas x 50 reps double club front swings x 50 reps Russian front raises x 12 reps double club snatches x […]
May 9, 2020

TURNING 300

Yesterday we unleashed our 300th programmed workout. It was supposed to have some extra “Oomph” in it, and it did! This workout is longer than our […]
May 7, 2020

Mace Fit Hits A Big Landmark

View this post on Instagram 300 DIFFERENT MACE FIT WORKOUTS! I am posting this landmark training session tonight. Friday the 300 experience begins. It will be […]
May 6, 2020

Mace Fit® Non-gym training #299

general warm up (15 minutes) 2 hand front swings x 50 reps 1 hand side swings x 20/20 reps 1 hand barbarian squats x 10/10 reps […]
April 28, 2020

Mace Fit® Non-gym training #296

general warm up (15 minutes) Americanas x 50 reps double club pause** front cleans x 12 reps ** Note: 2 second pause at the top of […]