June 18, 2026
general warmup (15 minutes) Donnie G’s x 20/20 reps horizontal mace strikes x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 parry casts x 12/12 […]
June 17, 2026
Pullovers with dumbbells or barbells on a bench are great strength builders. Standing pullovers take it to a whole new level due to the stabilization needed […]
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June 14, 2021
general warmup (15 minutes) 2 hand standing figure 8’s x 20 reps 2 hand wood choppers x 15/15 reps long cycle rear lunges x 20 reps […]
June 9, 2021
general warmup (15 minutes) Arc figure 8’s to hold x 25 reps 1/2 kneeling double club chest presses x 10 reps double club front raise lunges […]
June 6, 2021
general warmup (15 minutes) 1 hand Americanas x 20/20 reps double club front swings x 50 reps BTN stretch x 60 seconds x 1/1/1/1 1 hand […]
May 28, 2021
general warmup (15 minutes) drumming x 50 reps long cycle rear lunges x 20 reps Sanddune barbarian squats x 15 reps 2 hand standing figure 8’s […]
May 26, 2021
general warmup (15 minutes) 2 hand side swings x 30 reps crossbody swings x 10/10 reps BTN stretch x 60 seconds x 1/1/1/1 parry casts x […]
May 24, 2021
general warmup (15 minutes) Americanas x 40 reps long cycles x 30 reps barbarian knee walkups x 20 reps double club snatches x 12 reps specific […]
May 14, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) Get all our training tips here
May 14, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)