November 30, 2023
general warmup (15 minutes) alternating front swings x 30 reps Donnie G’s x 15/15 reps barbarian rear lunges x 20 reps double chest press & front […]
November 28, 2023
Why not help someone get a start on mace & club training? Grab a copy of “How To Start Steel Mace & Club Training” right here […]
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April 6, 2018
Excellent question! The Adex short mace (also called an “arc”) combines elements of the other two pieces of equipment. You can do just about every mace […]
April 5, 2018
The long cycle test, using two Adex clubs, is simple. Record the weight used for the test in your training journal or log book. Do the […]
April 5, 2018
View this post on Instagram Be the first one to register for the macefit.com certification between now and midnight April 6 and you will win one […]
March 30, 2018
Every excellent coach knows it takes quality “hands-on” instruction to learn new skills and techniques. The others just try to watch a few videos on YouTube […]
March 28, 2018
View this post on Instagram Weapons of laziness destruction #adexclub #macefitnation #macefit macefit.com A post shared by Frank DiMeo (@cavepicz2) on Mar 27, 2018 at 1:48pm […]