May 28, 2026
general warmup (15 minutes) star complex x 2 supine helicopters x 15/15 reps specific warmup (5 minutes) Barbarian isometric horse stance, Russian front raises, barbarian isometric […]
May 26, 2026
general warmup (15 minutes) drumming knee walkups x 20 reps 1 hand standing figure 8’s x 15/15 reps 2 hand pause slashes (short mace) x 12/12 […]
May 24, 2026
general warmup (15 minutes) figure 8’s to hold x 30 reps standing figure 8’s x 30 reps BTN stretch x 60 seconds x 1/1 alternating 1 […]
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August 8, 2018
general warm up (10 minutes) double Adex club alternating front swings x 40 reps Adex mace cross body swings x 15/15 reps Adex club star complex […]
August 6, 2018
general warm up (10 minutes) double club side swings x 50 reps inside mills x 20/20 reps 1 hand halos x 15/15 reps alternating barbarian rear […]
August 5, 2018
Mace Fit is also used for part of our Iron Brotherhood Strength Club. Here’s part of the warm up we did before the Strongman Medley. View […]
August 3, 2018
general warm up (10 minutes) outside mills x 20/20 reps 2 hand side swings x 40 reps drumming x 30 reps specific warmup (5 minutes) side […]
August 3, 2018
The winner of our free Adex mace is Bobby High from North Carolina. Huge congrats to Bobby for being an action-taker! He will be attending our […]
August 1, 2018
general warm up (10 minutes) double club front swings x 50 reps 2 hand halos x 30 reps barbarian walking lunges x 100 feet specific warmup […]