outside mills x 20/20 reps
2 hand side swings x 40 reps
drumming x 30 reps
specific warmup (5 minutes)
side strikes set up and light practice
strength (20 minutes)
side strikes x 5/5-5/5-5/5-5/5-5/5 reps
conditioning/accessory work (2 rounds)
double club front cleans x 15 reps
1 hand side swings x 10/10 reps**
**Note-Do these from a dead stop on each rep