September 26, 2022
general warmup (15 minutes) 1 hand long cycles x 25/25 reps shielded front pullovers x 24 reps seated 2 hand twists x 30 reps kneeling double […]
September 23, 2022
I will keep you updated on classes for next week. Keep your eyes on the weather and pray.
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August 3, 2019
There are not shortcuts, hacks, or magic formulas. The results follow the work. It’s just that simple.
March 18, 2019
general warm up (10 minutes) alternating front swings x 30 reps double club side swings x 25 reps 2 hand halos x 20 reps specific warm […]
February 17, 2019
People who want to start a steel mace and club program at their training facility will benefit the most for our certification. Whether your facility is […]
December 16, 2018
general warm up (10 minutes) Americanas x 50 reps 2 hand front swings x 40 reps drumming x 30 reps barbarian split squats x 10/10 reps […]
December 14, 2018
general warm up (10 minutes) 1 hand standing figure 8’s x 15/15 reps Americanas x 40 reps inside mills x 15/15 reps Ahrens press x10 reps […]
December 12, 2018
general warm up (10 minutes) 2 hand side swings x 40 reps star complex x 1 2 hand mills x 30 reps specific warm up (5 […]
December 11, 2018
At the Cave (the birthplace of Mace Fit) we believe in strength. We are a strength-based unconventional coaching facility. Strength has to follow correct movement patterns […]
December 7, 2018
Limited special offer for Military, First Responder, and Law Enforcement only