May 27, 2022
general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand standing figure 8’s x 30 reps arc […]
May 25, 2022
Monday, Wednesday, & Friday at Urfer Park 8:45-9:30 am (The park classes are free until all our paperwork is approved, tips are appreciated but not required.) […]
May 25, 2022
general warmup (15 minutes) 2 hand wood choppers x 15/15 reps crucifix knee walkups x 15 reps horizontal mace strikes x 10/10 reps specific warmup (5 […]
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August 3, 2019
There are not shortcuts, hacks, or magic formulas. The results follow the work. It’s just that simple.
March 18, 2019
general warm up (10 minutes) alternating front swings x 30 reps double club side swings x 25 reps 2 hand halos x 20 reps specific warm […]
February 17, 2019
People who want to start a steel mace and club program at their training facility will benefit the most for our certification. Whether your facility is […]
December 16, 2018
general warm up (10 minutes) Americanas x 50 reps 2 hand front swings x 40 reps drumming x 30 reps barbarian split squats x 10/10 reps […]
December 14, 2018
general warm up (10 minutes) 1 hand standing figure 8’s x 15/15 reps Americanas x 40 reps inside mills x 15/15 reps Ahrens press x10 reps […]
December 12, 2018
general warm up (10 minutes) 2 hand side swings x 40 reps star complex x 1 2 hand mills x 30 reps specific warm up (5 […]
December 11, 2018
At the Cave (the birthplace of Mace Fit) we believe in strength. We are a strength-based unconventional coaching facility. Strength has to follow correct movement patterns […]
December 7, 2018
Limited special offer for Military, First Responder, and Law Enforcement only