October 2, 2019

New training options being added

Two very cool things are in the works! 1- teens 14 and over can now train with us 2-online coaching will be available soon
October 2, 2019

Mace Fit® training #212

general warm up (10 minutes) diagonal pull overs x 10/10 reps 2 hand halo squats x 15 reps 1 hand snatches x 10/10 reps specific warm […]
October 2, 2019

Men, it’s time to attack this deal!

You and one of your buddies can be part of the epic training opportunity coming to CrossFit Havoc next month for the price of one. Usually […]
May 22, 2018

Isometrics are an important part of our training

May 8, 2018

Our third certification will be in North Carolina on September 22-23

Registration will open soon, so sign up to follow this website by e-mail for updates!
May 4, 2018

How medical professionals stay fit after a long hard day of work

May 3, 2018

Review of our certification by Garage Gym Life Magazine

April 28, 2018

Veterans, Mace Fit, & the Iron Brotherhood

The local news did a great job here except for one error about when we started macefit which I e-mailed them a correction  on. However, the […]
April 25, 2018

Featured New Mace Fit Level 1 Coach: Christine Rosi

Christine Rosi runs CLEER Fitness Training in Rhode Island at 190 Gervais St Coventry, RI 02816 BS in Physical Education. Certified Underground Strength Coach (CUSC), Certified […]
April 25, 2018

Our next Florida certification is July 28-29

In case you missed our first macefit.com certification, here’s  your chance! We will be right here at the Cave again, in beautiful Sarasota, Florida. Make sure […]
April 23, 2018

Take action, clean up the mess later!

With all our human imperfections, we went ahead and jumped in with both feet. Was it perfect? Of course not! We sure learned a lot, though. […]
April 23, 2018

Mace Fit is for every dedicated person

There are many courageous people out there who need nothing more then an opportunity to show what they are capable of. This gal is a great […]

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.