October 13, 2019

Featured newly Certified Mace Fit® Level 1 Coach: Jim Denofa

Jim is the owner of CrossFit Havoc in Bradenton, Florida
October 11, 2019

Mace Fit® training #216

general warm up (10  minutes) shielded strikes x 15 reps alternating 1 hand pause front cleans x 20 reps 1 hand standing helicopters x 12/12 reps […]
October 10, 2019

Teens can now come to Mace Fit® workouts

Responsible teens age 14 and up can train with us., with signed waiver by a parent or legal guardian. You will be part of this very […]
July 17, 2018

Live Mace Fit podcast tonight at 5pm

Curious about Mace Fit? You can learn all about it tonight listen to the podcast here
July 17, 2018

You bet she's serious about Mace Fit!

   
July 16, 2018

macefit training #39

general warm up (10 minutes) barbarian squats x 20 reps standing figure 8’s x 20/20 reps BTN stretch x 60 seconds x 1/1 1 hand snatch […]
July 13, 2018

macefit training #38

general warm up (10 minutes) double club front swings x 50 reps 2 hand halos x 30 reps mace cross body swings x 10/10 reps BTN […]
July 11, 2018

macefit training #37

Note:  All our training sessions are set up for Adex maces & clubs exclusively since they are plate-loadable. Training will be posted Mon., Wed., & Fri. […]
July 11, 2018

macefit workouts will be posted here

After over 2 1/2 years of testing and tweaking our workouts, we will begin to post them for you three times a week starting today. These […]
July 10, 2018

Get a Mace Fit Pass and get your training on!

Mace Fit Passes are now available for only $80/month! be part of the next wave of fitness learn the benefits of unconventional training every reasonably healthy […]
July 7, 2018

Review by Garage Gym Magazine

Huge thanks to John Greaves III and the crew at Garage Gym Magazine for this cool video review of our last certification!
July 5, 2018

Boom! Just do the basics well!

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