October 9, 2019

Mace Fit® training #215

general  warm up (10 minutes) vintage swings x 12/12 reps double club standing chest press x 15 reps 1 hand halos x 15/15 reps alternating barbarian rear […]
October 7, 2019

Mace Fit® training #214

general warm up (10 minutes) standing 2 hand figure 8’s 30 reps mace front swing & catch x 12/12 reps hand to hand toss x 20 […]
October 4, 2019

Mace Fit® training #213

general warm up (10 minutes) alternating front swings x 40 reps figure 8’s to hold x 30 reps barbarian knee walk ups x 15 reps specific […]
July 4, 2018

No limits

Can you apply your strength in different directions? If you only do linear movements in your training, you are limiting yourself. View this post on Instagram […]
June 28, 2018

How to program mace training

Buying a mace does not make you a mace coach, it just means you have a tool to learn with. People copy some  stuff they see […]
June 26, 2018

It doesn't have to be complicated to be effective

The longer I train, the more I value basic exercises. Sticking to basic movements is a solid strategy for ongoing improvement. A very wise man once […]
June 16, 2018

This family loves macefit!

June 12, 2018

Getting it done after work !

View this post on Instagram #macefitnation #adexclub #cardiowithoutrunning #cavestrongnation A post shared by Frank DiMeo (@cavepicz2) on Jun 11, 2018 at 5:46pm PDT View this post […]
June 10, 2018

Action-takers save $149 on our next certification!

June 9, 2018

The first Adaptive Certified Mace Fit Level 1 Coach in the U.S.A. and the world

Vaughan Chambers is a Marine Corps Veteran and one tough gal! She will destroy all your excuses for not training.  We are blessed and proud to […]
May 24, 2018

Basics, basics, basics

Coach Travis Mash says we need to be masters of the mundane. Coach Zach Even-Esh says to crush the basics. Without a solid foundation of basics, […]
May 22, 2018

Why we have a Level 2 certification

When I was in the military, the NCO’s were considered to be the backbone of the Army. They were tough, knowledgeable men who came up through […]

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