August 18, 2026
general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps cross body swings x 15/15 reps specific warmup (5 minutes) 2 hand […]
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July 28, 2018
Some gyms see where fitness is heading and some don’t. Barracuda Fitness gets it and have added Mace Fit classes, taught by my mentor & friend […]
July 27, 2018
general warm up (10 minutes) alternating front swings x 40 reps 1 hand halos x 20/20 reps barbarian alternating rear lunges x 20 reps specific warmup […]
July 25, 2018
general warm up (10 minutes) standing inside helicopters x15/15 reps standing outside helicopters x 15/15 reps figure 8 to hold x 30 reps specific warmup (5 […]
July 25, 2018
Plate-loadable Adex maces & clubs are the official equipment of Mace Fit for good reason. For group classes it is essential to be able to quickly […]
July 21, 2018
Register 3 friends for the North Carolina Mace Fit Certification at the individual price and you win a free Adex mace (retail price is $249.00)! offer […]
July 20, 2018
general warm up (10 minutes) 2 hand side swings x 40 reps 2 hand front swings x 20 reps barbarian split squats x 10/10 reps specific […]
July 18, 2018
general warm up (10 minutes) Americanas x 50 reps star complex x 1 2 hand halos x 30 reps specific warm up (5 minutes) Gama casts […]