October 27, 2026
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Mace Fit training 1,215

general warmup (15 minutes) double club walking front swings x 50 reps barbarian walking front lunges x 20 reps star complex x 2 specific warmup (5 […]
October 27, 2026
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functional fitness, really?

The phrase “functional fitness” has been around for quite a few years. So, what kind of function are they talking about? People who have done hard […]
October 25, 2026
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Mace Fit training 1,214

general warmup (15 minutes) seated drumming x 30 reps BTN stretch x 60 seconds x 1/1/1/1 1/2 kneeling wide stance Ahrens press x 12 reps 2 […]
April 2, 2023
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Mace Fit training #718

general warmup (15 minutes) long cycles x 40 reps barbarian rear lunges x 20 reps barbarian lateral lunges x 20 reps BTN stretch x 60 seconds […]
March 3, 2023
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Mace Fit training #705

general warmup (15 minutes) 1/2 kneeling lateral pullovers x 20/20 reps kneeling Ahrens press x 15 reps BTN stretch x 60 seconds x 1/1/1/1 inside helicopters […]
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