October 27, 2026
general warmup (15 minutes) double club walking front swings x 50 reps barbarian walking front lunges x 20 reps star complex x 2 specific warmup (5 […]
October 27, 2026
The phrase “functional fitness” has been around for quite a few years. So, what kind of function are they talking about? People who have done hard […]
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August 24, 2022
Wow, it’s almost here! In only six more days we’ll be taking pre-orders for our new training manual. This book is packed with information. step-by-step instructions […]