general warmup (5 minutes) Americanas x 30 reps inside mills x 20/20 reps crucifix split squats x 12/12 reps barbarian pullovers x 20 reps specific warmup […]
Wow, it’s almost here! In only six more days we’ll be taking pre-orders for our new training manual. This book is packed with information. step-by-step instructions […]