June 29, 2023

Learn from the creator of Mace Fit

December 2, 2023

Mace Fit is growing on Long (Strong) Island

Mace Fit Level 2 Coach Tim Welsh really pushed  these Level 1 candidates hard! That’s how we see who has what it takes to be a  […]
November 30, 2023

Mace Fit training #818

general warmup (15 minutes) alternating front swings x 30 reps Donnie G’s x 15/15 reps barbarian rear lunges x 20 reps double chest press & front […]
November 28, 2023

Mace Fit training #817

general warmup (15 minutes) Americanas x 30 reps diagonal pullovers x 12/12 reps rotation lunges x 20 reps BTN stretch x 60 seconds x 1/1 uppercut […]
July 6, 2022

Stephanie St. Romain (1st place at the Vintage Strength Games) shares her thoughts

Now that I’ve had time to recover from the weekend, I want to touch on something that’s been weighing heavy on my heart and heavy on […]
December 9, 2021

Short sizzle reel of the 2021 Vintage Strength Games in Orlando

August 27, 2021

Vintage Strength Games video #7

Three tough competitiors battling it out. Our own John “Abuelo” Powers is on the right.
March 29, 2021

Vintage Strength Games 2021– Orlando, Florida

Save 25% on your registration  before April 30,2021 Registration and details here
March 22, 2021

Recap of the Orlando Mace Fit Certification

We had a blast in Orlando this past weekend at Iron Life Athletics. When you walk into this place, you know it’s all business, no playing […]
March 21, 2021

Featured newly Certified Mace Fit® Level 1 Coach: Coringa Conway

Huge congrats to Coringa! He is the first (but not the last) competitive Strongman to get certified in Mace Fit®. He is the owner/head coach of […]
March 8, 2021

Mini Mace Fit Workshop Oct. 20 Orlando, Florida

This is a great opportunity to get some “hands-on” training of the basics of steel mace & club training. No experience necessary. The Mace Fit exercises […]