September 8, 2026
General warmup (15 minutes) 1 hand Americanas x 15/15 reps Double club clean & angle press x 12 reps Crucifix rear lunges x 20 reps Specific […]
September 5, 2026
general warmup (15 minutes) uppercut front lunges x 12/12 reps barbarian lateral lunges x 24 reps kneeling double club flys x 20 reps BTN stretch x […]
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July 6, 2022
Now that I’ve had time to recover from the weekend, I want to touch on something that’s been weighing heavy on my heart and heavy on […]
August 27, 2021
Three tough competitiors battling it out. Our own John “Abuelo” Powers is on the right.
March 29, 2021
Save 25% on your registration before April 30,2021 Registration and details here
March 22, 2021
We had a blast in Orlando this past weekend at Iron Life Athletics. When you walk into this place, you know it’s all business, no playing […]
March 21, 2021
Huge congrats to Coringa! He is the first (but not the last) competitive Strongman to get certified in Mace Fit®. He is the owner/head coach of […]
March 8, 2021
This is a great opportunity to get some “hands-on” training of the basics of steel mace & club training. No experience necessary. The Mace Fit exercises […]