May 4, 2023

Mace Fit Level 1 Coach Course June 10-11, 2023 NASM Approved for 1.2 CEUs

Provider Number: PRO-014103 1.2 CEUs awarded upon completetion You will learn how to implement and run a sustainable steel mace & club program at your gym. […]
June 1, 2023

On the way to the Vintage Strength Games tomorrow

We are so blessed & psyched to go to the games again this year! Here’s a video of our first stand-alone games in 2019. I won’t […]
May 30, 2023

Mace Fit training #742

general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps barbarian pullovers x 20 reps Russian plank flys x 3/3 reps specific warmup (5 […]
May 28, 2023

Mace Fit training #741

general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps long cycles x 30 reps specific warmup (5 […]
May 30, 2023

Mace Fit training #742

general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps barbarian pullovers x 20 reps Russian plank flys x 3/3 reps specific warmup (5 […]
May 23, 2023

Mace Fit training #739

general warmup (15 minutes) drumming x 30 reps seated 2 hand angle press x 15 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps side […]
May 5, 2023

Mace Fit training #732

general warmup (15 minutes) long cycles x 25 reps windshield wiper lateral lunges x 20 reps 1/2 kneeling lateral press side raises x 10/10 reps seated […]
May 2, 2023

Mace Fit training #731

general warmup (15 minutes) barbarian walking lunges x 20 reps barbarian rear walking lunges x 20 reps 2 hand side swings x 50 reps 2 hand […]
April 29, 2023

Mace Fit training #730

general warmup (15 minutes) lateral walking 2 hand side swings x 15/15 reps barbarian knee walkups x 15 reps crossbody swings x 12/12 reps side plank […]
April 26, 2023

Mace Fit training #728

general warmup (15 minutes) dead-stop 2 hand side swings x 15/15 reps 1/2 kneeling alternating flys x 20 reps kneeling shielded front pullovers x 21 reps […]
April 19, 2023

Mace Fit training #725

general warmup (15 minutes) drumming x 30 reps crucifix split squats x 10/10 reps mace toss & catch x 15/15 reps BTN stretch x 60 seconds […]
April 16, 2023

Mace Fit training #724

general warmup (15 minutes) barbarian knee walkups x 15 reps barbarian lateral lunges x 20 reps 2 hand pause side cleans x 20 reps BTN stretch […]
April 11, 2023

Mace Fit training #722

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps double club clean & chest press x 15 reps barbarian split squats […]