Mace Fit® Certification January 23-24 Sarasota, Florida Just 15 minutes away from beautiful Siesta key Beach Great resorts & hotels Excellent food and of course a […]
Get 2021 off to a good start! Become part of our high-energy, innovative coaching team. We will be holding several Mace Fit® Instructor Certifications in […]
general warmup (15 minutes) alternating front swings x 40 reps drumming x 30 reps windshield wiper squats x 20 reps barbarian walking front lunges x 100 […]
general warmup (15 minutes) shielded strikes x 24 reps double club snatches x 12 reps 1 hand standing figure 8’s x 15/15 reps uppercut front lunges […]
general warm up (15 minutes) uppercut lunges x 10/10 reps double club inside/outside mills x 12/12 reps barbarian lateral lunges x 15 reps specific warm up […]