June 17, 2026
Pullovers with dumbbells or barbells on a bench are great strength builders. Standing pullovers take it to a whole new level due to the stabilization needed […]
June 16, 2026
General warmup (15 minutes) double club archer pulls x 12/12 reps 2 hand helicopters x 15/15 reps Long cycle rear lunges x 30 reps Specific warmup […]
June 14, 2026
general warmup (15 minutes) double club walking horse stance x 75 feet star complex x 3 BTN stretch x 90 seconds x 1/1 specific warmup (5 […]
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July 17, 2020
general warm up (15 minutes) alternating front swings x 40 reps inside outs x 15/15 reps lateral barbarian lunge 360’s x 20 reps specific warm up […]
July 9, 2020
general warm up (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps barbarian rear walking lunges x 100 feet […]
July 5, 2020
general warm up (15 minutes) barbarian lateral lunges x 20 reps windshield wiper squats x 20 reps long cycles x 25 reps BTN stretch x 60 […]
June 28, 2020
general warm up (15 minutes) double club front swings x 50 reps barbarian knee walk ups x 15 reps 2 hand figure 8’s x 25 reps […]
June 26, 2020
general warm up (15 minutes) 1 hand inside helicopters x 20/20 reps 1 hand halos x 15/15 reps supine helicopters x 15/15 reps BTN stretch x […]
June 17, 2020
general warm up (15 minutes) alternating standing flys x 20 reps double club front raise lunges x 50 feet crucifix squats x 15 reps lateral barbarian […]
June 13, 2020
general warm up (15 minutes) alternating standing chest press x 30 reps 1/2 kneeling double club front pull overs x 10/10 reps barbarian lateral walking lunges […]
June 2, 2020
View this post on Instagram DOUBLE CLUB FRONT CLEAN & CHEST PRESS BUILDS SHOULDER, UPPER BACK, FOREARMS, AND GRIP STRENGTH GET ALL OUR WORKOUTS FOR FREE […]
June 1, 2020
general warm up (15 minutes) inside mills x 20/20 reps alternating 1 hand halos x 20 reps kneeling double club lateral pull overs x 15 reps […]