March 26, 2026
general warmup (15 minutes) long cycles x 35 reps barbarian split squats x 15/15 reps star complex x 1 specific warmup (5 minutes) pause 2 hand […]
March 21, 2026
general warmup (15 minutes) windshield wiper lateral lunges x 24 reps long cycle rear lunges x 20 reps BTN stretch x 90 seconds x 1/1 sliders […]
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March 17, 2021
general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand wood choppers x 15/15 reps outside mills […]
March 15, 2021
general warmup (15 minutes) uppercut front lunges x 15/15 reps wide kneeling 1 hand front pullovers x 12/12 reps double club snatches x 10 reps 2 […]
March 12, 2021
general warmup (15 minutes) 2 hand front swings x 30 reps 2 hand side cleans x 30 reps double club knee walkups x 15 reps barbarian […]
March 10, 2021
general warmup (15 minutes) 2 hand standing figure 8’s x 30 reps shielded strikes x 27 reps barbarian split squats x 12/12 reps BTN stretch x […]
February 21, 2021
general warmup (15 minutes) double club front lunges x 75 feet double club standing Russian flys x 5 reps outside mills x 15/15 reps 1 hand […]
February 18, 2021
It has been said anyone can make you tired, but not many know how to make you strong. View this post on Instagram A post shared […]
February 17, 2021
general warmup (15 minutes) drumming x 50 reps alternating 1 hand snatches x 20 reps 1/2 kneeling wide stance 1 hand halos x 10/10 reps Gama […]
February 13, 2021
Nowadays generic mace & club programs are popping up all over the place. We are not trying to be like all the rest. We do a […]
February 12, 2021
general warmup (15 minutes) drumming x 30 reps 1/2 kneeling 1 hand halos x 12/12 reps kneeling 2 hand offset front pullovers x 10/10 reps inside/outside […]