June 23, 2026
General warmup (15 minutes) Alternating front swings 40 reps Double club side swings x 40 reps Standing Russian flys 5 reps 1 hand wood choppers x […]
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March 6, 2022
general warmup (15 minutes) drumming x 40 reps barbarian knee walkups x 20 reps lateral lunge flys x 20 reps Gama casts x 15/15 reps specific […]
February 27, 2022
general warmup (15 minutes) Americanas x 40 reps side plank snatches x 5/5 reps double club lateral press side raises x 10 reps long cycles x […]
February 7, 2022
general warmup (15 minutes) Americanas x 40 reps inside mills x 20/20 reps alternating 1 hand clean & chest press x 20 reps Russian plank flys […]
January 16, 2022
general warmup (15 minutes) 1 hand mace swing & catch x 12/12 reps 2 hand front pull over lunges x 100 feet Russian front raises x […]
January 5, 2022
general warmup (15 minutes) barbarian knee walkups x 15 reps uppercut front lunges x 10/10 reps offset mace floor presses x 15/15 reps seated (on a […]
December 31, 2021
general warmup (15 minutes) 1 hand Americanas x 25/25 reps 2 hand front squat cleans x 15 reps uppercut front lunges x 12/12 reps BTN stretch […]
December 26, 2021
general warmup (15 minutes) Americanas x 40 reps inside mills x 20/20 reps barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet […]
December 19, 2021
general warmup (15 minutes) double club front swings x 35 reps double club side swings x 35 reps barbarian squats x 25 reps Turkish getups x […]