general warmup (15 minutes)

drumming x 40 reps

barbarian knee walkups x 20 reps

lateral lunge flys x 20 reps

Gama casts x 15/15 reps

specific warmup (5 minutes)

tappers set up and light practice

strength (20 minutes)

tappers x 8/8 reps x 4 sets

conditioning/accessory work (1 round)

dead-stop 2 hand side swings x 10/10 reps

isometric lever hold x 30/30 seconds