May 7, 2026
general warmup (15 minutes) double club walking horse stance x 50 feet barbarian 1/2 knee walkups x 15 reps cross body swings x 12/12 reps BTN […]
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January 15, 2021
Location is Iron Life Atletics 815 Montana St. Orlando, FL 32803 Learn how to use maces and clubs for the following: how to get a traction […]
January 13, 2021
general warmup (15 minutes) barbarian knee walkups x 20 reps 2 hand standing figure 8’s x 25 reps cross body swings x 15/15 reps parry casts […]
December 28, 2020
general warmup (15 minutes) 1 hand lateral press side raises x 10/10 reps double inside outside mills x 12/12 reps Russian plank flys x 3/3 reps […]
November 22, 2020
general warmup (15 minutes) 1 hand mace front swings x 15/15 reps mace front swing & catch x 10/10 reps windshield wiper squats x 15 reps […]
October 28, 2020
general warmup (15 minutes) 1 hand side clean & press x 10/10 reps 1 hand inside helicopters x 15/15 reps barbarian squats x 20 reps barbarian […]
October 26, 2020
general warmup (15 minutes) shielded strikes x 24 reps double club snatches x 12 reps 1 hand standing figure 8’s x 15/15 reps uppercut front lunges […]
September 18, 2020
general warm up (15 minutes) uppercut lunges x 10/10 reps double club inside/outside mills x 12/12 reps barbarian lateral lunges x 15 reps specific warm up […]
September 16, 2020
general warm up (15 minutes) 1 hand Americanas x 20/20 reps inside mills x 20/20 reps drumming x 40 reps alternating barbarian rear lunges x 20 […]
September 9, 2020
general warm up (15 minutes) front swing & catch x 10/10 reps cross body swings x 10/10 reps windshield wiper front lunges x 20 reps battering […]