April 15, 2021

Vintage Strength Games 2021 –Orlando FL Aug. 14-15

VINTAGE STRENGTH GAMES™ ORLANDO 2021 AUGUST 14 @ 10:00 AM – AUGUST 15 @ 3:00 PM $60 – $180 VINTAGE STRENGTH GAMES™ ORLANDO 2021 WILL BE AT -IRON […]
March 8, 2021

Mace Fit® Instructor CertificationJune 12-13 Sarasota, FL

Join us in beautiful Sarasota, FL for this epic two day event. Of course, bring your bathing suit so you can enjoy Siesta Key Beach while […]
April 21, 2021

Mace Fit® training of the day (TOD) #430

general warmup (15 minutes) double club front swings x 60 reps Arc figure 8’s to hold x 30 reps double club angle press x 10 reps […]
April 20, 2021

about ten years ago I saw him swinging a barbell around his head

That’s no joke! In 2010 I was hosting a Strongman seminar at my gym with two incredible Strongmen, Bud Jeffries and Scott Weech,Jr. They covered a […]
April 18, 2021

Mace Fit® training of the day (TOD) #429

general warmup (15 minutes) star complex x 2 barbarian lateral walking lunges x 100 feet double club snatches x 15 reps dead-stop 1 hand side cleans […]
September 7, 2020

Mace Fit® training # 346

general warm up (15 minutes) 2 hand side swings x 40 reps double club barbarian lateral lunges x 15 reps 2 hand halo squats x 15 […]
July 26, 2020

Mace Fit® training # 329

general warm up (15 minutes) standing  alternating flys x 30 reps barbarian lateral lunges x 20 reps cross body swings x 12/12 reps kneeling double club […]
May 9, 2020

TURNING 300

Yesterday we unleashed our 300th programmed workout. It was supposed to have some extra “Oomph” in it, and it did! This workout is longer than our […]
April 17, 2020

Mace Fit® training #291

general warm up (15 minutes) 2 hand standing figure 8’s x 30 reps alternating 1 hand snatches x 20 reps 1/2 kneeling 1 hand halos x […]
March 29, 2020

Mace Fit® non-gym training #282

general warm up (15 minutes) drumming x 40 reps windshield wiper squats x 20 reps barbarian pull overs x 25 reps standing 2 hand figure8’s x […]
March 2, 2020

Mace Fit® training #271

general warm up (15 minutes) barbarian rear walking  lunges x 50 feet barbarian front walking lunges x 50 feet Russian front raises x 10 reps double […]
February 25, 2020

Mace Fit® training #269

general warm up (15 minutes) figure 8’s to hold x 30 reps drumming x 40 reps barbarian front  walking lunges x 100 feet Turkish  get ups […]
February 23, 2020

Mace Fit® Warrior Woman class is Satruday at 10:45 am

  View this post on Instagram Warrior Woman Mace Fit class this morning @adexclub @macefitnation A post shared by Frank DiMeo (@cavepicz2) on Feb 22, 2020 […]
January 29, 2020

Mace Fit® training #258

general warm up (15 minutes) 1 hand Americanas x 35/35 reps double club lunging flys x 100 feet 1/2 kneeling double club lateral pull overs x […]