Monday, Wednesday, & Friday at Urfer Park 8:45-9:30 am (The park classes are free until all our paperwork is approved, tips are appreciated but not required.) […]
general warmup (15 minutes) 2 hand wood choppers x 15/15 reps crucifix knee walkups x 15 reps horizontal mace strikes x 10/10 reps specific warmup (5 […]
general warm up (15 minutes) standing alternating flys x 30 reps barbarian lateral lunges x 20 reps cross body swings x 12/12 reps kneeling double club […]
general warm up (15 minutes) barbarian rear walking lunges x 50 feet barbarian front walking lunges x 50 feet Russian front raises x 10 reps double […]