June 29, 2023

Learn from the creator of Mace Fit

October 1, 2023

Mace Fit Training #792

general warmup (15 minutes) Donnie G’s x 15/15 reps double club lateral lunge flys x 20 reps long cycles x 25 reps 2 hand pause squat […]
September 28, 2023

Mace Fit Training #791

general warmup (15 minutes) double club walking horse stance  x 30 reps (Note: use semi-circular steps) 1 hand  slash x 8/8 reps (Note: hold the club […]
September 27, 2023

Mace Fit Training #790

general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps Russian front raises x 10 reps BTN stretch x 90 seconds x 1/1 […]
September 7, 2020

Mace Fit training # 346

general warm up (15 minutes) 2 hand side swings x 40 reps double club barbarian lateral lunges x 15 reps 2 hand halo squats x 15 […]
July 26, 2020

Mace Fit® training # 329

general warm up (15 minutes) standing  alternating flys x 30 reps barbarian lateral lunges x 20 reps cross body swings x 12/12 reps kneeling double club […]
May 9, 2020

TURNING 300

Yesterday we unleashed our 300th programmed workout. It was supposed to have some extra “Oomph” in it, and it did! This workout is longer than our […]
April 17, 2020

Mace Fit training #291

general warm up (15 minutes) 2 hand standing figure 8’s x 30 reps alternating 1 hand snatches x 20 reps 1/2 kneeling 1 hand halos x […]
March 29, 2020

Mace Fit non-gym training #282

general warm up (15 minutes) drumming x 40 reps windshield wiper squats x 20 reps barbarian pull overs x 25 reps standing 2 hand figure8’s x […]
March 2, 2020

Mace Fit training #271

general warm up (15 minutes) barbarian rear walking  lunges x 50 feet barbarian front walking lunges x 50 feet Russian front raises x 10 reps double […]
February 25, 2020

Mace Fit training #269

general warm up (15 minutes) figure 8’s to hold x 30 reps drumming x 40 reps barbarian front  walking lunges x 100 feet Turkish  get ups […]
February 23, 2020

Mace Fit Warrior Woman class is Satruday at 10:45 am

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January 29, 2020

Mace Fit training #258

general warm up (15 minutes) 1 hand Americanas x 35/35 reps double club lunging flys x 100 feet 1/2 kneeling double club lateral pull overs x […]