Yesterday we unleashed our 300th programmed workout.
It was supposed to have some extra “Oomph” in it, and it did!
This workout is longer than our regular ones and will be  is demanding on your strength and cardio capabilities.

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OUR 300TH PROGRAMMED MACE FIT WORKOUT Had a lot of cardio plus strength exercises. Just for the record, this gal is 61 years young. I think our program works! Learn more about our training at http://macefit.com/start @adexclub @macefitnation #adexclub #macefitnation

A post shared by Frank DiMeo (@2slingsteel) on May 9, 2020 at 12:19pm PDT

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HIGHLIGTS FROM OUR 300TH PROGRAMMED WORKOUT You could call this one a "lung burner" but the whole body got slammed on this one, not just the lungs. This was almost twice as long as our regular workouts. Longer videos will be on my YouTube channel frankdimeo3 This video just gives you a taste of training today. Learn more about our training at http://macefit.com/start @adexclub #adexclub @macefitnation #macefitnation @brostwurst @steelmacenation

A post shared by Frank DiMeo (@2slingsteel) on May 9, 2020 at 11:13am PDT