Yesterday we unleashed our 300th programmed workout.
It was supposed to have some extra “Oomph” in it, and it did!
This workout is longer than our regular ones and will be is demanding on your strength and cardio capabilities.
View this post on InstagramA post shared by Frank DiMeo (@2slingsteel) on
View this post on InstagramA post shared by Frank DiMeo (@2slingsteel) on