April 29, 2020

KICK STARTING THE MORNING

Nice breeze in the trees, sunshine, and plenty of social distance. View this post on Instagram MUSCLE ENDURANCE/CARDIO Higher volume, more speed, less weight today. The […]
April 13, 2020

Mace Fit® Non-gym training #288

general warm up (15 minutes) Americanas x 40 reps alternating 1 hand halos x 20 reps double club lateral press x 12 reps paddling x 20/20 […]
March 25, 2020

Mace Fit® mobile training #281

general warm up (15 minutes) star complex x 1 alternating front swings x 30 reps 1 hand front pull over & front raise x 10/10 reps […]
October 31, 2019

Mace Fit® training #225

general warm up (10 minutes) 1 hand long cycles x 20/20 reps 2 hand halos x 30 reps swing & front catch x 15/15 reps cross […]
July 12, 2019

Mace Fit® Challenge for July

  This challenge is very simple, but grueling! Switch sides as many times as needed. Score = reps x weight grave digger rear lunges x maximum […]
April 19, 2019

Mace Fit® training #149

general warm up (10 minutes) double club barbarian squats x 15 reps 1 hand snatch x 10/10 reps drumming x 30 reps figure 8’s to hold […]
February 27, 2019

Mace Fit® training #129

general warm up (10 minutes) double club inside/outside mills** x 15/15 reps **Note:  also called “inside outs” double club barbarian squats x 15 reps specific warm […]
November 3, 2018

macefit training #83

general warm up (10 minutes) figure 8’s to hold x 40 reps 1/2 kneeling 2 hand halos x 15/15 reps mace paddling x  20/20 reps specific […]
August 19, 2018

macefit training #53

general warm up (10 minutes) Americanas x 50 reps figure 8 to hold x 30 reps barbarian pull overs x 20 reps specific warm up (5 […]