October 8, 2026
Stop the Mace Fit booth and get your hands on some serious steel. Learn some basic steel club and mace exercises and try them out yourself.
October 6, 2026
general warmup (15 minutes) 1 hand Americanas x 15/15 reps long cycle front lunges x 20 reps BTN stretch x 60 seconds x 1/1 kneeling 1 […]
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January 19, 2021
Woodalls Fitness & formance in Clayton, NC was our very first Mace Fit affiliate gym. Scroll down on their homepage and you’ll see out official Certified […]