July 28, 2026
general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps mace front swing & catch x 15/15 reps barbarian knee walkups x 15 reps […]
July 26, 2026
general warmup (15 minutes) paddling x 15/15 reps Donnie G’s x 15/15 reps 2 hand front pullover lunges x 24 reps seated double club lateral pullovers […]
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June 9, 2025
There are many more photos, but this will give you an idea of how much fun it was.
August 27, 2021
Three tough competitiors battling it out. Our own John “Abuelo” Powers is on the right.
August 19, 2021