July 5, 2026
general warmup (15 minutes) Arc (short mace) front pullover lunges x 20 reps 1/2 kneeling alternating flys x 24 reps 1/2 kneeling wide stance 1 hand […]
July 4, 2026
It took guts to sign the Declaration of Independence on this day in 1776. The signers risked everything to start this new nation. They became criminals […]
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June 9, 2025
There are many more photos, but this will give you an idea of how much fun it was.
August 27, 2021
Three tough competitiors battling it out. Our own John “Abuelo” Powers is on the right.
August 19, 2021