March 29, 2023
general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]
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September 6, 2019
American Mace and Club Competitive Athletics will be the sanctioning organization for mace and club competitions in the USA. It has set standards for all the […]