March 21, 2023
Josiah Johnson got certified during the pandemic at my house since all the gyms were closed then. It was pretty cool since we did the whole […]
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August 25, 2020
During my military years I served as an Airborne Combat Engineer. We would parachute in and blow stuff up or build stuff. It was […]
April 22, 2020
general warm up (15 minutes) 1 hand Americanas x 20/20 reps kneeling alternating flys x 20 reps 1/2 kneeling alternating front pull overs x 20 reps […]