general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]
general warmup (15 minutes) double club front raise walking lunges x 20 reps 1 hand side clean & lateral press x 10/10 reps horizontal mace strikes […]
The certification course will still be available, at a reduced price, but the online testing will be deleted. All future testing for this course will be […]
general warm up (20 minutes) Americanas x 30 reps double club inside/outside mills x 15/15 reps alternating double club front swings x 30 reps specific warm […]