July 11, 2026
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Mace Fit training 1,169

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 60 seconds x 1/1 barbarian split squats x 12/12 […]
July 9, 2026
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Mace Fit training 1,168

general warmup (15 minutes) kneeling steel club archer pulls x 20 reps double club front rases x 12 reps Arc (short mace) pause slashes x 10 […]
July 9, 2026
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Mace Fit will be at two UFC gyms this month

February 19, 2025
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UFC gym last Saturday

A few days ago I was blessed to be  at the UFC gym in Largo, Florida to do Mace Fit demos. It was a great time! […]
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