June 29, 2023

Learn from the creator of Mace Fit

October 3, 2023

Mace Fit Training #793

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps crucifix knee walkups x 12 reps BTN stretch x 60 seconds x […]
October 3, 2023

only 15 days left to save $75 on our Ontario Level 1 Course

Provider Number: PRO-014103 Mace Fit  is recognized by the National Academy Of Sports Medicine as an Approved Continuing Education Provider, and 1.2 CEUs will be awarded […]
October 1, 2023

Mace Fit Training #792

general warmup (15 minutes) Donnie G’s x 15/15 reps double club lateral lunge flys x 20 reps long cycles x 25 reps 2 hand pause squat […]
October 28, 2022

How to learn Mace Fit at home

May 29, 2020

REGROUP: HOW TO “SHUTDOWN PROOF” YOUR GYM IS NOW AVAILABLE ON AMAZON KINDLE!

Here’s we came througt the cov-d19 and trained all of our athletes live and in person. We didn’t need to use any online training at all. […]