October 28, 2026
If you are a fight fan, don’t miss this! It will be held at beautiful Clearwater Beach. You will see MMA, Kickboxing, Muay Thai, Boxing, and […]
October 27, 2026
general warmup (15 minutes) double club walking front swings x 50 reps barbarian walking front lunges x 20 reps star complex x 2 specific warmup (5 […]
October 27, 2026
The phrase “functional fitness” has been around for quite a few years. So, what kind of function are they talking about? People who have done hard […]
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December 31, 2024
You will get a short video of the exercise and a short video of the exercise being done. Today we look at the steel mace archer […]
May 29, 2020
Here’s we came througt the cov-d19 and trained all of our athletes live and in person. We didn’t need to use any online training at all. […]