general warmup (15 minutes) double club walking horse stance x 30 reps (Note: use semi-circular steps) 1 hand slash x 8/8 reps (Note: hold the club […]
You just can’t argue with what gets results. This is a great strength-building exercise, give it a try. You can learn many other Mace Fit exercises […]
general warmup (15 minutes) 2 hand angle press x 15 reps barbarian pullovers x 25 reps barbarian lateral walking lunges x 15/15 steps figure 8’s to […]
Wow, it’s almost here! In only six more days we’ll be taking pre-orders for our new training manual. This book is packed with information. step-by-step instructions […]