August 13, 2026
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Last Mace Fit Certification in Florida for 2026

This certification will be held at UFC Gym, Pinellas Park, FL on September 19. It’s the perfect place for Mace Fit! Register today Each person who […]
September 10, 2026
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Mace Fit training 1,196

general warmup (15 minutes) walking 1 hand front swings x 50 feet 1 hand side swings x 20/20 reps BTN stretch x 90 seconds x 1/1 […]
September 8, 2026
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Mace Fit training 1,195

General warmup (15 minutes) 1 hand Americanas x 15/15 reps Double club clean & angle press x 12 reps Crucifix rear lunges x 20 reps Specific […]
September 5, 2026
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Mace Fit training 1,193

general warmup (15 minutes) uppercut front lunges x 12/12 reps barbarian lateral lunges x 24 reps kneeling double club flys x 20 reps BTN stretch x […]
July 25, 2024
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Why Mace Fit for Strongman?

https://ironpodium.com/browse/event/apex-athletics-florida-record-breakers   Details are here 
February 22, 2023
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Mace Fit training #701

general warmup (15 minutes) barbarian walking lunges x 15 reps barbarian rear walking lunges x 15 reps Donnie G’s x 20/20 reps BTN stretch x 60 […]
November 7, 2022
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Mace Fit training #654

general warmup (15 minutes) barbarian knee walkups x 15 reps double club front swings x 40 reps double club pause side cleans x 30 reps BTN […]
October 25, 2022
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Mace Fit training #649

general warmup (15 minutes) Americanas x 40 reps barbarian split squats x 10/10 reps 2 hand side swings x 40 reps BTN stretch x 90 seconds […]
October 16, 2022
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I almost died in 2018 but Mace Fit helped me come back

I was recently on a Zoom call with our Mace Fit coaches and I shared something I don’t usually talk about with people outside of my […]
October 13, 2022
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This video got over 3,000 views in just a few hours

You just can’t argue with what gets results. This is a great strength-building exercise, give it a try. You can learn many other Mace Fit exercises […]
September 2, 2022
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Mace Fit training #628

general warmup (15 minutes) 2 hand angle press x 15 reps barbarian pullovers x 25 reps barbarian lateral walking lunges x 15/15 steps figure 8’s to […]
August 24, 2022
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Counting down to pre-orders on our new manual

Wow, it’s almost here! In only six more days we’ll be taking pre-orders for our new training manual. This book is packed with information. step-by-step instructions […]
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