May 7, 2026
general warmup (15 minutes) double club walking horse stance x 50 feet barbarian 1/2 knee walkups x 15 reps cross body swings x 12/12 reps BTN […]
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January 22, 2019
Learn How to do steel mace & club workouts for only $20! This course is a prerequisite for our online Mace Fit® Instructor Certification if you […]