March 29, 2023
general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]
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December 6, 2020
Give yourself or someone else the gift of Mace Fit® for Christmas at a huge discount! Get any or all of our online courses for half […]
February 27, 2020
general warm up (15 minutes) long cycles x 25 reps barbarian lateral lunges 15 reps shielded strikes x 21 reps BTN stretch x 60 seconds x […]