January 15, 2021

Orlando, Florida Mace Fit® Instructor Certification March 20-21

Location is Iron Life Atletics 815 Montana St. Orlando, FL 32803 Learn how to use maces and clubs for the following: how to ge a traction […]
March 5, 2021

Mace Fit® training of the day (TOD) #411

general warmup (15 minutes) Americanas x 50 reps 1 hand long cycles x 20/20 reps Russian front raises x 10 reps barbarian alternating rear lunges x […]
March 4, 2021

these 3 people shouldn’t come to our Mace Fit® certification

You’re kidding me, right? Even though they’d learn all kinds of cool stuff and become an even better coach or trainer, they should just stay home. […]
March 3, 2021

Mace Fit® training of the day (TOD) #410

general warmup (15 minutes) windshield wiper squats x 15 reps crossbody swings x 12/12 reps Arc bull whips x 10/10 reps barbarian walking lunges x 100 […]
September 5, 2018

macefit training #60

general warm up (10 minutes) barbarian split squats x 10/10 reps 2 hand standing figure 8’s x 30 reps 2 hand halos x 20 reps specific […]
August 29, 2018

macefit training #57

general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 25 reps alternating rear barbarian lunges x 20 reps […]
August 13, 2018

macefit training #50

general warm up (10 minutes) 2 hand side swings x 40 reps drumming x 30 reps I hand snatches x 10/10 reps specific warm up (5 […]
August 1, 2018

macefit training #45

general warm up (10 minutes) double club front swings x 50 reps 2 hand halos x 30 reps barbarian walking lunges x 100 feet specific warmup […]
July 16, 2018

macefit training #39

general warm up (10 minutes) barbarian squats x 20 reps standing figure 8’s x 20/20 reps BTN stretch x 60 seconds x 1/1 1 hand snatch […]
July 12, 2018

The results follow the work

Do the work!
July 11, 2018

macefit training #37

Note:  All our training sessions are set up for Adex maces & clubs exclusively since they are plate-loadable. Training will be posted Mon., Wed., & Fri. […]