September 24, 2023
general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps barbarian lateral lunges x 15 reps seated 2 hand halos x 15/15 reps supine mace […]
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August 19, 2018
We were very blessed to have SNN News do a story on Mace Fit!
August 12, 2018
We are very blessed to have our local news station coming to do a story on our training this Thursday! They are excited to learn about […]