August 13, 2026
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Last Mace Fit Certification in Florida for 2026

This certification will be held at UFC Gym, Pinellas Park, FL on September 19. It’s the perfect place for Mace Fit! Register today Each person who […]
September 15, 2026
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Mace Fit training 1,197

general warmup (15 minutes) drumming split squats x 10/10 reps BTN stretch x 90 seconds x 1/1 alternating 1 hand snatches x 20 reps 1 hand […]
September 10, 2026
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Mace Fit training 1,196

general warmup (15 minutes) walking 1 hand front swings x 50 feet 1 hand side swings x 20/20 reps BTN stretch x 90 seconds x 1/1 […]
September 8, 2026
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Mace Fit training 1,195

General warmup (15 minutes) 1 hand Americanas x 15/15 reps Double club clean & angle press x 12 reps Crucifix rear lunges x 20 reps Specific […]
January 30, 2023
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Mace Fit training #691

general warmup (15 minutes) barbarian squats x 15 reps figure 8’s to hold x 25 reps horizontal mace strikes x 12/12 reps windshield wiper lateral lunges […]
January 25, 2023
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Mace Fit training #689

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 2 hand standing figure 8’s x 30 reps supine helicopters x 15/15 […]
November 17, 2022
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Mace Fit training #659

general warmup (15 minutes) figure 8’s to hold x 25 reps 2 hand standing figure 8’s x 25 reps barbarian lateral lunges x  25 reps cross […]
November 14, 2022
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Mace Fit training #657

general warmup (15 minutes) barbarian pullovers x 20 reps 2 hand helicopters x 12/12 reps 2 hand front raise lunges x 12/12 reps BTN stretch x […]
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