August 25, 2026
general warmup (15 minutes) windshield wiper lateral lunges x 24 reps Americanas x 20 reps horizontal mace strikes x 12/12 reps BTN stretch x 90 seconds […]
August 23, 2026
general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps alternating front swings x 50 reps paddling x 20/20 reps BTN stretch x 60 […]
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August 18, 2022
I am proud of these guys! Tim Welsh is located in Long Island View this post on Instagram A post shared by Tim Welsh (@welshcare_talez) Will […]
January 31, 2021
We are psyched to have Matthew on our coaches team! Matthew Flaherty is a Certified Strength and Conditioning Specialist based in NYC and the owner of […]