July 9, 2026

Mace Fit training 1,168

general warmup (15 minutes) kneeling steel club archer pulls x 20 reps double club front rases x 12 reps Arc (short mace) pause slashes x 10 […]
July 9, 2026

Mace Fit will be at two UFC gyms this month

July 7, 2026

Mace Fit training 1,167

general warmup (15 minutes) paddling x 20/20 reps barbarian lateral walking lunges x 15/15 reps high horse stance double club horizontal press x 15 reps BTN […]
August 18, 2022

Mace Fit in New York, Scotland, and Florida

I am proud of these guys! Tim Welsh is located in Long Island View this post on Instagram A post shared by Tim Welsh (@welshcare_talez) Will […]
January 31, 2021

Featured New Certified Mace Fit Level 1 Coach-Matthew Flaherty

We are psyched to have Matthew on our coaches team! Matthew Flaherty is a Certified Strength and Conditioning Specialist based in NYC and the owner of […]