We are psyched to have Matthew on our coaches team!

Matthew Flaherty is a Certified Strength and Conditioning Specialist based in NYC and the owner of Stafford Strength.  He has a Masters Degree in Exercise Science and Health Promotion.  With 15 years as a Strength Coach and 30+ years studying various Martial Arts, Matthew has found great success working with Kettlebells, Mace, Indian Clubs, and Bulgarian Bags.  His passion is working with people that are sick of being called ex-athletes and helping regain their love of sport and that competitive edge.
–Matthew Flaherty, MS, CSCs