December 7, 2021

Testimonial from Fire Captain, Fred Mohr

Fred is one of our Certified Mace Fit Level 2 Coaches as well as a career Firefighter. He also runs the Steel Mace Nation Podcast.  Here’s […]
January 26, 2022

warrior’s intent in training

What really drives you to train? Is getting leaner and stronger an end in itself or is there something more? Everyone wants to look good and […]
January 26, 2022

Mace Fit training #542

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 1/2 kneeling 1 hand snatches x 10/10 reps inside […]
January 23, 2022

Mace Fit training #541

general warmup (15 minutes) arc figure 8’s to hold x 20 reps barbarian lateral lunges x 20 reps launch & catch x 15/15 reps BTN stretch […]
January 26, 2022

warrior’s intent in training

What really drives you to train? Is getting leaner and stronger an end in itself or is there something more? Everyone wants to look good and […]
January 26, 2022

Mace Fit training #542

general warmup (15 minutes) barbarian rear walking lunges x 50 feet barbarian walking lunges x 50 feet 1/2 kneeling 1 hand snatches x 10/10 reps inside […]
January 5, 2022

Mace Fit training #536

general warmup (15 minutes) barbarian knee walkups x 15 reps uppercut front lunges x 10/10 reps offset mace floor presses x 15/15 reps seated (on a […]
December 31, 2021

Mace Fit training #534

general warmup (15 minutes) 1 hand Americanas x 25/25 reps 2 hand front squat cleans x 15 reps uppercut front lunges x 12/12 reps BTN stretch […]
December 15, 2021

Mace Fit training #527

general warmup (15 minutes) barbarian split squats x 10/10 reps kneeling double club chest press x 15 reps 1 hand standing Russian flys x 4/4 reps […]
December 9, 2021

Short sizzle reel of the 2021 Vintage Strength Games in Orlando

 
December 7, 2021

Testimonial from Fire Captain, Fred Mohr

Fred is one of our Certified Mace Fit Level 2 Coaches as well as a career Firefighter. He also runs the Steel Mace Nation Podcast.  Here’s […]
December 5, 2021

Mace Fit training #523

general warmup (15 minutes) rear walking barbarian lunges x 50 feet walking barbarian lunges x 50 feet 1/2 kneeling 1 hand lateral press 12/12 reps barbarian […]
December 1, 2021

Mace Fit training #521

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 1/2 kneeling alternating flys x 20 reps grave diggers rear lunges x […]