June 9, 2026
Before I left for my vacation I talked about training while traveling. This past week I got to live it out on our Alaskan cruise. Before […]
June 7, 2026
general warmup (15 minutes) alternating front swings x 50 reps barbarian lateral lunges x 20 reps crucifix squats x 15 reps BTN stretch x 90 seconds […]
May 28, 2026
general warmup (15 minutes) star complex x 2 supine helicopters x 15/15 reps specific warmup (5 minutes) Barbarian isometric horse stance, Russian front raises, barbarian isometric […]
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December 6, 2020
general warmup (15 minutes) long cycles x 30 reps outside mills x 20/20 reps inside helicopters x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 […]
December 4, 2020
general warmup (15 minutes) 1 hand Americanas x 20/20 reps barbarian walking lunges x 100 feet wood choppers x 15/15 reps 1/2 kneeling 2 hand halos […]
November 27, 2020
general warmup (15 minutes) 2 hand star complex x 2 double club lateral press side raises x 12 reps 1/2 kneeling snatches x 7/7 reps 2 […]
November 25, 2020
general warmup (15 minutes) Americanas x 50 reps crossbody swings x 15/15 reps barbarian split squats x 12/12 reps Turkish getups x 3/3 reps specific warmup […]
November 18, 2020
general warmup(15 minutes) drumming x 40 reps 1/2 kneeling snatches x 10/10 reps seated double club chest press x 10 reps specific warmup (5 minutes) double […]
November 4, 2020
general warmup (15 minutes) alternating 1 hand chest presses x 30 reps double club front raise lunges x 100 feet launch 360’s x 12/12 reps seated […]