February 28, 2021

Mace Fit® training of the day (TOD) #409

general warmup (15 minutes) Arc figure 8’s to hold x 40 reps 2 hand squat cleans x 15 reps 1 hand side plank snatch x 5/5 […]
February 26, 2021

Mace Fit® training of the day (TOD) #408

general warmup (15 minutes) paddling x 15/15 reps battering rams x 12/12 reps mace floor press x 10/10 reps specific warmup (5 minutes) 1 hand front […]
February 25, 2021

PEOPLE ASK ME, “WHAT MUSCLES DO THESE WORK?”

Though that is a legit question, it’s probably should be more like which ones aren’t used. Here’s why: there are over 600 muscles in the human […]
February 18, 2021

The basics rule the day!

It has been said anyone can make you tired, but not many know how to make you strong. View this post on Instagram A post shared […]
February 17, 2021

Mace Fit® training of the day (TOD) #404

general warmup (15 minutes) drumming x 50 reps alternating 1 hand snatches x 20 reps 1/2 kneeling wide stance 1 hand halos x 10/10 reps Gama […]
February 14, 2021

Mace Fit® training of the day (TOD) #403

general warmup (15 minutes) Americanas x 40 reps barbarian lateral walking lunges x 100 feet walking 2 hand front swings x 100 feet specific warmup (5 […]
February 13, 2021

​Mace Fit® and the Conjugate System

Nowadays generic mace & club programs are popping up all over the place. We are not trying to be like all the rest. We do a […]
February 12, 2021

Mace Fit® training of the day (TOD) #402

general warmup (15 minutes) drumming x 30 reps 1/2 kneeling 1 hand halos x 12/12 reps kneeling 2 hand offset front pullovers x 10/10 reps inside/outside […]
February 10, 2021

Mace Fit® training of the day (TOD) #401

general warmup (15 minutes) We will do the Vintage Strength Games Online Challenge for this part of our training  today standing crucifix hold x max time […]
February 7, 2021

Mace Fit® training of the day (TOD) #400

general warmup (15 minutes) barbarian walking lunges x 50 feet barbarian rear walking lunges x 50 feet hand to hand toss x 20 reps double club […]
February 5, 2021

Mace Fit® training #399

general warmup (15 minutes) barbarian lateral walking lunges x 100 feet 2 hand front pullover squats  x 12 reps 2 hand dead-stop side swings x 10/10 […]
February 4, 2021

Featured New Certified Mace Fit® Level 1 Coach–Andrea de la Madriz

We are psyched to have Andrea on our coaching team! She is a very experienced yoga instructor. Contact information will be posted soon